Pollen is one of the most complete superfoods in nature. Rich in protein, vitamins and carbohydrates. It has antimicrobial action, strengthens the immune system, builds muscles, helps boost testosterone and mental function. Ideal for consumption as such in yogurt, cereals, honey or dissolved in liquid (water, milk, chamomile).
Children: 1/2 teaspoon a day in the first week and then gradually increase to 1/2 tablespoon.
Adults: 1 teaspoon a day in the first week and then gradually increase to 1 tablespoon.
Athletes: Up to 100g a day .One dose 60 minutes before exercise and another dose within 20 minutes of completion.